My Informative Speech ( negative effects of fast food )

Assalamualaikum, to my special guess Encik Khairulnizam Bin Shuib, and my beloved friends.

Today, I want share my informative speech about the negative effects of Fast Food.

Do you know what is fast food??? Do you like to eat fast food???

Ok… continue..

History of fast food… as we know, fast food is a western food.

Next… types of fast food.. Fast food refer to any poor nutrition food that is easily prepared.  Fast food may includes chips, hot pies , sandwiches,  burgers, kebabs, pizzas,  soups, and salads. It also includes drinks, for instance, milkshakes, and soft drinks. Here are the examples of fast food.

Ok, we proceeds with the advantages of fast food.

Fast Food Saves Time

People can order fast food on their way to or from work, without ever leaving their car, which is drive thru. Fast food is also designed to come in small packaging, So that people can consume it while traveling.

Light on the Wallet

Its means Eating fast food can save a lot of money for large families, students and anyone else looking to eat out without breaking the bank. Many fast food chains offer discount menus with foods costing. Customers also avoid having to leave a tip when they choose a fast food establishment over a typical restaurant.

Easy to find place

Some of the most popular fast food chains include McDonald's, KFC, Burger King, Pizza Hut, Dunkin' Donuts, and many more..

Next

Disadvantages of Fast Food,

Even though Fast foods have a reputation for being low cost, easy and quick. But the regular consumer of fast foods may find that convenience comes with consequences. It is because fast food contains a higher amounts of salt, fats and calories.

Obesity

Extra calories can lead to being overweight or obese. As we know children nowadays like to eat fast food.. So the percentages of obesity among children increases from year to year.

With obesity come other problems like high blood pressure, the increasing of cholesterol and other related diseases of the heart that can lead to heart attack and many more serious  diseases. 

Next, How to stop eating so much fast food.

1.        First understand that the fast food industry is a business.

  

2.      Don't be fooled by false advertisements.

3.      Plan out your meals.

4.     Take a fast food meal and make it your own.

5.      Don't feel guilty.

Conclusion,

I want to inform you to stop eating so much fast food! Although fast food must be tasty, delicious cheap and easy, must importantly its everywhere.. As I said before, it play a role in obesity and weight gain and also diseases such as heart disease and diabetes on the rise.

It is very important to keep fast food consumption to a minimum.

This is a somewhat hard task, but its not imposible to avoid eating fast food.